Course - Class Information
Body Blitz
This is a class combination offering you a blend of Circuits, Step Aerobics, Spinning, Abs Blast and Aerobics. Each session will have a combination of at least three of the listed activities. Body Blitz will keep you on your toes and having fun while you work out. Great for targeting legs, bums and tums.
Hydro Power
The perfect answer to supplement your regular training and to increase your power, fitness and core stength. Working against water resistance throughout the session and at a tempo which will ensure benefits will not only be improved power, speed and core strength, but also aerobic fitness.
Spinning
The spinning program has been designed to help boost the fitness of people of all ages and fitness levels. For those of you who have never taken a spinning class before special bikes are used in an exercise studio or gym. These bikes look very similar to an ordinary bicycle however they are stationary and a lever adjusts the tension of the wheels which gives the effect of riding up and downhill. Spinning classes are normally 30 minutes to 60 minutes in length and a towel and water bottle will be needed!
After 60+ Fitness
These classes are ideal for our more mature members seeking a lower impact yet challenging exercise session. Designed with more specific exercise needs classes range from Gentle Circuit Training to Exercise to Music.
Circuits
These classes combine cardio and strength training and are suitable for all fitness levels as you are free to work at your own pace. The instructor will take you through a variety of strength, cardio and flexibility stations.
Yoga
If you are seeking a mental and physical workout this may be the class for you. Yoga can increase flexibility, tone and strengthen muscles, improve breathing, provide pain prevention for existing physical conditions, provide stress reduction and mental calmness.
Kids Dance
Fun and exciting Ballet classes for children. Your children can learn great dance routines, make new friends, gets lots of exercise, develop confidence and memory skills while learning the technique of ballet dance. Progress is awarded with Certificates at the end of the course when a special showcase for mums and dads will display all your children’s new dance skills. Dancing is a popular activity which everyone can enjoy.
